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Exercise Program
Why an Exercise Program?
It's not just running that requires an exercise program to prepare you. If you want to start a new physical activity, whether it's cycling, tennis, or resuming a team sport you used to play, it's important to prepare your body to avoid injuries.
Additionally, throughout life, we may encounter minor health issues. These immobilize us for too long and lead to physical deconditioning. We have less strength in our legs, it becomes more difficult to climb stairs, we have less endurance for walking, and daily activities become harder to manage. In short, when your physical fitness hinders your achievements, it’s a good idea to consult for a personalized exercise program based on your needs. With a little effort, you can start enjoying life again instead of just enduring it.
At PhysioMedic, we use the Physiotec platform to assemble your personalized exercise program. After taking the time to thoroughly assess your physical condition, your therapist uses this platform to allow you to consult your exercise programs at any time. Throughout your training, your therapist provides close follow-up to ensure your body is well-balanced and will adjust the exercise program according to your abilities.
The Physiotec home exercise solution helps you understand your exercises with great videos and step-by-step instructions.