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Why Should We Regularly Consult in Massage Therapy?
The answer is simple: why not? You could get a massage every day without any problem. There are so many types of massages and customizations offered by the therapist.
Massage therapy provides numerous benefits depending on the chosen technique and desired goal;
- Socialization
- Self-awareness
- Relaxation / Reduction of mental and physical stress / Rest
- Reduction of muscle tension
- Facilitation of blood and lymphatic circulation
- Softening of body tissues
- Improvement in sleep quality
- Promoting better digestion
- Maintaining gains
- And much more...